The Agility Rubber Medicine Ball is a versatile training tool used to improve strength, coordination, balance, and agility. It is made of durable rubber, providing good grip and bounce, making it ideal for dynamic movements like:
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- Explosive Throws (e.g., overhead slams, chest passes)
- Core Workouts (e.g., Russian twists, sit-up throws)
- Agility Drills (e.g., quick passes, lateral throws)
- Rehab & Functional Training (e.g., controlled movements for joint stability)
- Rubber construction with dimpled finish provides a solid and sure grip that is ideal for all medicine ball drills
- Excellent for bouncing and rebounding off hard floors, walls and hard surfaces